MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Adults

 Kickboxing

9:00 – 9:45

Adults

 Kickboxing

9:00 – 9:45

Adults

 Kickboxing

9:00 – 9:45

Adults

 Kickboxing

9:00 – 9:45

Adults

 Kickboxing

9:00 – 9:45

Black Belt Test Training

7:30 - 10:00

Adults

All Ranks

Forms / Training Drills

12:00 – 12:45

Adults

All Ranks

Training Drills

12:00 – 12:45

Adults

All Ranks

Sparring

1:00 – 1:45

Adults / Teens

All Ranks

Training Drills

10:00 – 10:45

Tiny Tigers

3:30 - 4:00 

Tiny Tigers

3:30 - 4:00 

Tiny Tigers

3:30 - 4:00

 Demo Team

Sr.

11:00 - 11:30

Little Dragons

Forms / Training Drills

4:10 – 4:55

Jr. Demo Team

4:10 – 4:55

Dragons

Training Drills

4:10 – 4:55

Teens Advanced Training Program

Grappling / Weapons

4:10 – 4:55 

Dragons Black Belt Club

Grappling / Weapons

4:10 – 4:55

Belt Promotions

12:00 - 2:00

Dragons

Black Belt Club

Sparring

5:00 – 5:45

Dragons

Forms / Training Drills

5:00 – 5:45

Little Dragons

Training Drills

5:00 – 5:45

Dragons

Sparring

5:00 – 5:45

Little Dragons

Sparring

5:00 – 5:45

Teens

Forms / Training Drills

6:00 – 6:45

Teens

Training Drills

6:00 – 6:45

Dragons

Black Belt Club

Forms / Training Drills

6:00 – 6:45

Adults

Black Belts

Training Drills

6:00 – 6:45

Teens

Sparring

6:00 – 6:45

Tiny Tigers

3 - 5 year olds

Little Dragons:

5-7 year-olds

Dragons:

8-10 year-olds

Teens:

11-13 year-olds

Adults:

Ages 14 & up

Adults

Brown - Bodan

Forms / Training Drills

6:45 – 7:30

Adults

White - Blue/Brown

Form / Training Drills

6:45 – 7:30

Adults Advanced Training Program

Grappling/Weapons

6:45 – 7:30

Adults

Brown - bodan

Training Drills

6:45 – 7:30

Adults

White - Blue/Brown

Sparring

6:45 – 7:30

Adults

Black Belts

Forms / Training Drills

7:35 – 8:20

Adults

Cardio Kickboxing

7:35 – 8:20

Adults

Brown - Black

Sparring

7:35 – 8:20

Adults

Cardio Kickboxing

7:35 – 8:20

Adults Advanced Training Program

Hapkido/Grappling

8:30– 9:15

Adults

Light Contact Kickboxing Sparring

8:30 – 9:15