|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
|
|
|
|
|
|
|
Adult Kickboxing
8:00 - 8:45
9:00 – 9:45 |
Bootcamp
5:00 – 6:00 |
Adult Kickboxing
8:00 - 8:45
9:00 – 9:45 |
Bootcamp
5:00 – 6:00 |
Adult Kickboxing
8:00 - 8:45
9:00 – 9:45 |
Black Belt Test Training
7:30 – 10:00 |
|
|
|
Bootcamp
10:15 – 11:15 |
|
Bootcamp
10:15 – 11:15 |
Adults all ranks
training drills
10:00 – 10:45 |
|
Adults all ranks
forms/training drills
12:00 – 12:45 |
|
Adults all ranks
sparring & drills
1:00 - 1:45 |
|
Adults all ranks
training drills
12:00 – 12:45 |
Adults all ranks
sparring
10:45 – 11:30 |
|
|
|
|
Tiny Tigers
3:15 - 4:15 |
|
Belt Promotions
11:30 – 2:00 |
|
Dragons Black Belt Club
forms / training drills/HKD
4:15 – 5:00 |
Teens A.T.P.*
grappling/weapons
---------------------
Jr. Demo Team
4:15 – 5:00 |
Dragons
olympic sparring
4:15 – 5:00 |
Dragons
green - bodan
forms/training drills
4:15 – 5:00 |
Dragons Black Belt Club
Hapkido/ training drills
4:15 – 5:00 |
Tiny Tigers
Ages 3 & 4
|
|
Little Dragons
forms / training drills
5:00 – 5:45 |
Dragons
training drills
5:00 – 5:45 |
Little Dragons
olympic sparring
5:00 – 5:45 |
Dragons white- y/gr.
forms/training drills
5:00 – 5:45 |
Little Dragons
training drills
5:00 – 5:45 |
Little Dragons
Ages 5-7 |
|
Teens
forms / training drills
6:00 – 6:45 |
Teens
sparring
6:00 – 6:45 |
Dragons Black Belt Club
sparring
6:00 – 6:45 |
Adults Black Belts
training drills
6:00 – 6:45 |
Teens
training drills
6:00 – 6:45 |
Dragons
Ages 8-10 |
|
Adults white–blue/br
forms / training drills
6:45 – 7:30 |
Adults brown- bodan
forms / training drills
6:45 – 7:30 |
Adults A.T.P.*
grappling & weapons
6:45 – 7:30 |
Adults brown- bodan
training drills
6:45 – 7:30 |
|
Teens
Ages 11-13 |
|
Adults Black Belts
forms / training drills
7:30 – 8:15 |
Adults
Kickboxing
7:30 – 8:15 |
Adults all ranks
sparring
7:30 – 8:15 |
Adults
Kickboxing
7:30 – 8:15 |
|
Adults
Ages 14 and up |
|
Adults A.T.P.*
8:20– 9:05 |
|
K ICKBOXING SPARRING 8:15-8:45 |
|
* Advanced Training Program |
|