Mission Statement:

Kwon's Martial Arts strive to create a safe, nurturing and positive atmosphere where adult students — no matter what their age, gender, or physical capabilities may be — will increase not only their ability to defend themselves, but also their mental focus, levels of self-confidence & self-discipline, and overall fitness (body, mind and spirit). Through practical application and much hard work, we will help you:

	reduce stress
	lose weight
	become stronger and more toned
	become more flexible
	have far more endurance

The higher rank students going through their kicking drills.

Positive Attitude:

Our programs are designed to be positive and inspirational.  we'll keep you motivated and thinking about progress and goals.

Self Confidence:

You'll be encouraged to take chances, to push yourself further than you have ever thought possible.  The success you experience through our program teaches you that you can be successful at anything if you truly believe you can.  Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general.  Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook.

Self Defense:

Taekwondo teaches two forms of self-defense.  On the physical side, you will improve your strength, flexibility and overall health.

Kyosanim Sousa takes the adults through their poomses.

The second form of self-defense Taekwondo teaches is internal.  Our students learn to spot danger and avoid dangerous people, places and activities.  Taekwondo helps you avoid the need for a physical confrontation.  This second form of self-defense is perhaps the most valuable of the two.

Side kick to a bodyshield

Kicking at moving targets improves your sparring techniques.