1st Dan Requirements
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front |
driving knee |
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round |
round knee |
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side |
axe |
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back/backside |
spin round |
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flying side |
hook |
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spin back |
spin hook |
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spin side |
spin axe |
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| 14 Hand Strikes | |
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straight punch (jab & cross) |
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palm heel (middle, high) |
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thrust punch |
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hammer fist |
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reverse hammer fist |
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reverse back fist |
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hook |
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| elbows (round, upward, reverse) | |
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knife hand (forward, overhead, jab, cross, reverse) |
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spear hand |
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forward backfist |
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uppercuts (chin, body) |
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ridge (upward, outside, overhead) |
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spinning strikes (hammer, back-fist, knife hand) |
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low block |
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inside middle block |
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outside middle block |
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high block |
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flank block |
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knife-hand block |
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palm blocks (inside & outside) |
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double forearm block |
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cross blocks |
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elbow blocks (high & low) |
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| 10 Stances | |
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chariot (attention) |
low |
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shuh |
back |
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joonbi |
x-stance |
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sparring or guard |
horse |
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walk |
tiger |
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| 20 Striking Combinations | |
| jab, cross combo | |
| palm, cross combo | |
| palm, thrust punch | |
| palm hammer combo | |
| jab, hook combo | |
| jab, cross, hook combo | |
| jab, cross, driving knee | |
| round elbow, round elbow, round knee | |
| jab, cross-knife combo | |
| palm, cross-knife combo | |
| jab-knife, cross-knife combo | |
| jab-knife, cross combo | |
| jab, cross, uppercut | |
| jab, cross, uppercut, uppercut combo (uppercuts to body) | |
| jab, cross, hook, uppercut combo | |
| palm, ridge-hand combo | |
| jab-knife, ridge-hand combo | |
| jab, spin hammerfist | |
| jab, spin backfist | |
| jab, spin knife-hand | |
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| 42 Kick Combinations | |
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hop-step front combo |
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hop-step round combo |
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switch-step round combo |
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hop-step side combo |
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cross-over side combo |
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round, switch-step round combo (both kicks with same foot) |
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5 Spin back/backside kick combos |
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round, spin-back/backside |
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side, spin-back/backside |
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hop-step round, spin-back/backside |
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switch-step round, spin-back/backside |
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hop-step side, spin-back/backside |
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4 Versions of Double Rounds |
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rear foot first |
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hop-step first |
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switch-step first |
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2 round kicks with the same foot |
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5 Axe Kick Combos |
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rear round, axe combo |
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hop-step round, axe combo |
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switch-step round, axe combo |
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hop-step axe, round combo |
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switch-step axe, round combo |
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3 3-Kick Spin-back Combos |
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round, spin-back, round |
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round, spin-back, back-side |
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round, spin-back, hop-step side |
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2 Spin-round Combos |
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round, spin-round combo |
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round, spin-round, spin back-side |
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3 Jump Spin-backside Combos |
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round, jump spin back-side combo |
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jump-round, jump spin back-side combo |
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lunge round, jump spin back-side combo |
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2 Hook Kick Combos |
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round, hook combo (both kicks with the same foot) |
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hop-step hook, spin-back kick combo |
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4 Spin-hook Combos |
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rear round, spin-hook combo |
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hop-step round, spin-hook combo |
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switch-step round, spin-hook combo |
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hop-step hook, spin-hook combo |
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2 Spin-Axe Combos |
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round, spin inside axe combo |
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round, jump-spin outside axe combo |
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6 Spinning Combos |
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round, spin round, spin-hook |
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round, spin round, spin-axe |
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double spin hooks (same leg) |
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jump-round, spin-hook |
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round, lunge jump spin-hook |
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